Ben Fordham loses 15kg
Ben used meditation and hypnotherapy with Mark to lose 15 kilos in total.
Mark Stephens
Clinical hypnotherapist, meditation teacher and bestselling author. Specialising in weight loss, pain, breaking habits, sleep, stress, motivation and peak performance.
As seen on and in
Your transformation starts here
HypnoZenPicA 12-month mind and body program for weight loss and emotional eating.Visit HypnoZenPic
Retreats and EventsLittle Forest retreats for stress, pain and old habits.Visit InnerMakeover
MindFree AppMore than 400 guided sessions for calm, sleep and stress.Visit MindFree
Conferences and TrainingKeynotes, training and MC work from The Executive Samurai.Speaking details
MediaInspiring stories that made news around the world.Watch the stories
As seen on TV
See Mark in the media
A quick look at more than 30 years of Mark in the media.
About Mark
A lifetime of mind and body mastery
Mark Stephens began meditating at the age of eight to control severe asthma. That sparked a lifelong study of the mind and body. He went on to train under Chinese teachers, Japanese masters and Tibetan monks, and became a Jujutsu black belt and Tai Chi teacher.
Today, people can work with Mark through the HypnoZenPic program, retreats at Little Forest, the MindFree App and his bestselling books.
56years of meditation practice
45years of Tai Chi
36years as a clinical hypnotherapist
100+TV appearances
7books published
In the media
Stories that made headlines
Jordan releases 207kg
Jordan's story shows what's possible when the mind changes first.
Read Jordan's story
Conferences and training
The Executive Samurai
The Leadership, Team and Sales Whisperer
Mark Stephens equips leaders, teams and sales professionals to thrive under pressure with calm authority and clear thinking.
Whether you're looking for a high-energy MC, an inspiring keynote speaker or a hands-on trainer, his sessions are practical, grounded and easy to use the very next day.
What doctors are saying
Trusted by health professionals
“I am still amazed every day by the results.”
Dr Karen RichardsonGP“This is a simple, inexpensive prescription any of us can follow. I firmly believe the techniques described by Mark should be taught to all high school students.”
Dr Katherine Willis-SullivanMD“Your Think Slim program is a major advance in the treatment of obesity.”
Dr Neil PeaceMD
Books
